Why is it hard to quit smoking?

Tobacco is responsible for the deaths of 1 in 10 adults worldwide, representing about 5 million deaths per year. The disease mainly strikes the cardiovascular system, resulting in a heart attack, respiratory diseases and even cancer.

Regardless of the risks of smoking, smoking is not easy, but possible.

Why is it hard to quit smoking?

First, because most smokers the nicotine in tobacco products addictive. Nicotine has a deadly power dependence. If a person smokes a cigarette, nicotine particles find their way into the lungs by inhalation. Therefore, nicotine in the bloodstream as men can breathe the oxygen absorbed. He moves with the blood to the brain where it locks certain receptor areas. Dopamine is then released into the brain. It is the chemical that makes the smoker a sense of euphoria. Smokers have difficulty leaving because they are depending on this good feeling. And that leads to dependence - addiction.

A person trying to quit smoking may experience withdrawal symptoms leave. Topping the bill of withdrawal symptoms is depression. In the absence of the chemical that produces feelings of relaxation, the brain is easy. Other withdrawal symptoms of smoking:
Headache, dizziness, nausea and
Shakes, chills
Dry cough, nasal drip throat
Hunger, fatigue
Constipation, gas or stomach pains
Insomnia

Not knowing what they do with their hands is another common complaint among people who try to quit. Once people no longer get away, smoking becomes a big part of their lives. They seem to actually enjoy having a cigarette. And after a long period of lighting, it becomes a routine. In fact, people are creatures of habit. By force of habit, smokers find themselves automatically grabbed for a cigarette and lighting, without thinking.

Certain "triggers" in the environment also make it difficult finish. Little things can turn the need for smoking a cigarette. These can be feelings, places and environments. Even things can trigger this routine request for a cigarette.

For those who have smoked for a while now realize they can not, but they form an emotional attachment to cigarettes. You can find the cigarette calming and comforting in these stressful times. Cigarette smoking somehow becomes an extension of their social life, especially when they emotionally to the highest or lowest. Giving the smoker a feeling that the cessation of such abandonment seems to be a trusted friend.

These are just some of the main reasons why it is difficult to quit smoking. But there are also several strategies and techniques that help smokers quit, to finally give up habit can. Smoking all begins with intention to quit. You must be willing to overcome the craving for nicotine. There are many quit smoking products on the market. This may also be worth a try. Support groups have proven to be very helpful.

Those who smoke cigarettes should understand that quitting smoking can take more than one attempt. You must also try several methods before they finally succeed. Smoking is a stubborn habit because it is closely associated with measures in the daily lives of people. Although, with determination, will power and a strategy, anyone can quit.