Since 1972, over 60 million people in the United States alone have successfully stop smoking!
At one point, more than 60% of the adult population was addicted to this drug. Today it is 28% and falling ........
Now it is not just a thought ......
If all these people can do (60 million of them!) - And they are present every kind of person - that's proof that it is possible to successfully stop smoking.
Here's another ......
We now know from recent scientific research that although nicotine is one of the world's fastest acting drugs --- the actual physical withdrawal symptoms, give if you are so sweet, they will be hardly noticed, when to stop.
Yes, you read that sentence!
I know you want me on that chat, but first I would like to begin the following comments .......
The desire to smoke
Yes, when you stop smoking, you are the desire to smoke again, and again the feeling.
We all know the feeling -. "I have to have a cigarette, but this desire is not bad or painful.
It's just a feeling, a feeling that we feel in our bodies.
However ........ This is because for most of us our problems start .....
If we try the "craving" or afraid to use "Will" to suppress or eliminate Force begin - 'I want that feeling away, "We are pain and tension.
That's what smoking, we all have in the past.
smoke to this "feeling" to want to, then painful, boring and terribly annoying.
Now it is most difficult to reach .......
The pain comes the horror of a desire not to smoke, but as we do with this desire, from moment to moment, where we stop.
Can I insist on this:
You do not feel pain or suffering when you stop. Yes, if you stop, is an experience ...........
temporary loss of feeling
A feeling that you are deprived of something
An empty feeling
A feeling you will never be able to appreciate you again.
A feeling that you must have a cigarette
These feelings are very real in itself not bad or painful. Important is how these feelings to stop when you treat.
The key to quit smoking is, of course, learn to live with these cravings, stop when you are dealing.
Conflict
Currently, you do not stop smoking because you fear how you feel when you are not smoking.
Let's be honest.
You smoke now because you enjoy it.
Or - to be more precise: Do you smoke now because you have conditioned themselves to enjoy it.
It is important that we be honest with ourselves here.
In fact, even the "thought" the mere fact of "thought" not been able to smoke probably fills you decide to buy with fear.
But there are undeniable fact: the "pleasure" is to kill you.
Again we have to brutally honest. Every day you systematically destroy your health.
This is the conflict all smokers face.
On one side is smoking around you and brings you desperately want to stop .....
.. And yet, on the other hand, you do not want to stop it, because you really do enjoy it.
Yet another truth is undeniable and this applies to all smokers ........
We are how we feel when we are frightened by not smoking. We believe it is unbearable and impossible.
FEAR
Currently, the only thing - yes, that's the only thing stopping you from leaving it fear, how you feel when you STOP.
But this fear is the real key to quit smoking naturally.
Smoking is really just learning how to cope with urges and feelings you get when you stop.
If you do not know - you will see that there is nothing to fear when you leave.
What is there to fear?
When you smoke the urge to get you, again and again - - you can now take the opportunity to "change" or "converted" the wish that it is actually enjoyable or at least tolerable to the experience.
Imagine ......
They decided to quit. It's time for dinner.
They have a day's work done .....
You close your meal ..... subconsciously, you reach for a cigarette.
But then of course you have to remember that you do not smoke.
Bang! At this time, some insight will emerge.
Feelings of regret ........ a feeling you're missing out on something important and maybe ..... ..... Terrible feelings of emptiness
We all know how it feels.
But the real question is: - How will you deal with this desire with this feeling?
If you have only to try to suppress it, and hopefully will happen?
There is an option. The old method.
Or will you give in sensation - and begin to smoke (promising start, tomorrow)?
Or will you - - For the first time: - - follow our instructions and you can do to the feeling / desire to ensure that it's actually pleasant or less pleasant or bearable enough to transform experience.
See if you can do this, you will fear no more, if you stop these cravings.
In fact, you will begin to accept them because they respond to you another way, and with them in this new manner.
This process is the essence, stop smoking and of course you will find a pleasant and life-affirming.
Weight loss?
They are now beginning to see how these principles apply to weight loss.
You see a beautiful cake. you want to eat .... when BANG! - Remember that you are on a diet.
Now look how you feel when that happens?
Can we call it ....
"Feelings of regret ........ a feeling you're missing out on something important and maybe ..... ..... terrible feeling of emptiness
Is it not smoke not to basically the same feeling in the situation?
However, the real question is the same thing with smoking: How will you cope with this feeling - this longing?
If you give in to him - and eat cake or will you try to force you not to eat it and be miserable?
Why not consider our alternative?
Accept the feeling of eating this desire. But rather than giving in to manage learning and to respond in new ways, so you do not mind to do it?
Transforming desire is really nice and very pleasant.
The joy of the stop?
Think you stop it when you - yes, you will feel something, but there is no physical pain, only a temporary feeling that you will miss something.
A feeling that you're deprived of something special --- but these feelings are temporary.
However, to successfully give up smoking and start to enjoy it, we need to move beyond these temporary cravings.
We must acknowledge that:
You find it difficult or impossible to stop, now with the smoking, because ......... They are firmly convinced that smoking and everything you need, you believe that if you stop smoking now, your life is never so pleasant.
In short: you think your life is unbearable.
It is this belief that makes it difficult to quit the addiction and nicotine.
Currently you are not only physically addicted to smoking, but you are psychologically dependent or addicted to cigarettes.
If your addiction were purely physical would not all of these nicotine patches have a record of 100% success?
But we all know that even if we use a nicotine substitute, we will smoke a terrible urge to continue to feel.
Time and again we feel need a cigarette. Sometimes it can even reach the stage where we simply do not care - the same warnings worst have no effect on us - we just want to smoke.
Where does this desire come?
It comes from our conditioning, our beliefs about smoking.
This time, we believe that smoking is an essential pleasure.
In fact, most of us believe a terrible resistance to even quitting.
Why?
Because we believe that there is something about our addiction to quit smoking to do - we must be our pleasure and joy will end in something we have no desire to do so.
Their actual work
Their real work is to finish to really understand that you do not need to smoke.
You remove the psychological addiction to smoking.
You're never really free until you realize that smoking is not enjoyable, and that if you stop, you will not go without a real pleasure ....... ...... And then you will not only be able to stop completely, but expect to do it!
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