What we are trying, through this exercise is that we try to create a new environment for you. It is for you not to move into a new apartment and some changes, such things are part of the exercise to stop possible. All this has to learn a new look. If there is a favorite chair where you normally sit when you smoked, change the lining of the chair or maybe you could hide from the chair in a corner.
Start Exercise and Stop Smoking
Try to establish a new routine. Try to work or the gym. If this is not possible, try waking up earlier and take a short morning walk. If you can jog or a walk, it is very exciting and is the best way to start your day.
Exercise does not necessarily mean pumping metal. If you have time to go the gym every day, then that's fine. But I think most of us have no time for regular work in a gym. So what's the alternative? Make yourself at home of course.
